What classes do you offer?

We offer Mat Pilates, Reformer-on-the-Mat (using small props for resistance), flexibility & stretch sessions, and dance classes.

Where are you located?

Classes run inside Meridian Fitness, Meridian Fitness, 38 Creek Rd, London SE8 3FN—close to Deptford, Greenwich, New Cross, Brockley and Surrey Quays.

Are classes suitable for beginners?

Yes—sessions are inclusive, accessible and tailored to a range of abilities.

Do you support women’s health, prenatal or postnatal needs?

Yes—our approach focuses on women’s wellness with attention to pelvic floor health and stages from pregnancy to postpartum and beyond.

Do you have Reformer machines?

We deliver Reformer-style benefits on the mat using targeted props—more accessible and cost-effective, with the deep activation people love.

Greenwich & Deptford Pilates Studio

Move in Flow is a Pilates studio by the creek between Greenwich and Deptford. We are dedicated to empowering through mindful movement and strength.

Whether you're returning to fitness, exploring a new routine, or seeking a moment of stillness in your busy life, Move in Flow offers a space to move with purpose and reconnect with yourself.

We make Pilates more affordable and accessible , offering ‘ Reformer on the Mat ’ classes that deliver all the benefits of machine-based Pilates, without the equipment or expense.

Move in Flow is an inclusive, body-positive studio that welcomes women of all ages, abilities, and backgrounds. Join us to build strength, confidence, and community.

Classes

Mat Pilates

A core-focused, full-body workout using body weight and breath to improve strength, posture, and control.

Reformer on the Mat

A dynamic mat-based class that mimics Reformer Pilates using resistance bands to deliver deep, low-impact muscle activation.

Flexibility & Stretching

A gentle, restorative session designed to release tension, improve flexibility, and leave you feeling open and relaxed.

Mama Flow

Coming Soon
Perinatal and Post natal classes for mums who want to get back to their best.

Welcome to our new Pilates studio

Find your strength, reconnect with your body, and move with purpose.

Our Pilates classes take place in a bright, modern studio at Meridian Fitness. Located in the centre of Greenwich, Cutty Sark, Deptford and Deptford Bridge stations. Whether you're a working professional, fitness guru, busy mum, or simply looking for some mindful movement in your day, our studio is perfectly placed for your lifestyle.

What makes it special?

Positioned in the the centre of Deptford, Greenwich, and Surrey Quays.

Modern, light-filled space with floor-to-ceiling windows

Located in the Meridian Fitness centre with incredible facilities.

Meet our founder

Hi, I’m Tatyana - founder of Move in Flow Pilates 💛

I’m a certified Mat Pilates Instructor, former professional dancer, performer, rhythmic gymnast and proud mum. Trained by the brilliant team at the London Pilates Academy (LPA). My passion is helping women feel strong, mobile and confident with their bodies.

At Move in Flow, We offer a great mix of Mat-based workouts in a holistic approach with mindful movement in combination with Reformer-style training on the Mat by using small props, to make Pilates more accessible, affordable and deeply effective.

The sessions suit all ages and fitness levels with a special focus on Pelvic floor health and reconnecting to your body, through pregnancy, postpartum and beyond (even many years after childbirth).

With a lifelong experience in movement, performance and wellness, I bring a supportive, safe, warm and uplifting vibe to every class. I truly believe Pilates is the path to a strong, balanced body, and I can’t wait to share that with you.

Move with strength. Flow with purpose. Feel your best. ✨💪